A plan for your week
Your schedule.
Your training cycle.
PDF workout plans built around 3, 4, 5 or 6 days in the gym. Choose the routine that fits your week, not the other way around.
Digital PDF · Gym-based training · Four schedules
The FlexCycle approach
01 / Choose your rhythm
Consistency starts
with a week that fits.
More training days are not automatically the right choice. Start with the time you can realistically give the gym, then choose your plan.
A plan. Not another platform.
FlexCycle keeps the format straightforward: a downloadable workout PDF you can refer to as you train.
03
Days / week
Make room for training
For a busy week with three dedicated gym days and more time away from the gym.
04
Days / week
Build a steady rhythm
For a four-day commitment that leaves three days outside your gym schedule.
05
Days / week
Give training more space
For a week where five gym visits are a realistic part of your routine.
06
Days / week
Make the gym a daily habit
For those who can consistently commit to six gym days, with one day away.
02 / Pick your plan
Your next training cycle.
Explore available PDFs and their prices. Check each plan’s details before choosing your weekly schedule.
Start with your schedule
Make your next week intentional.
Choose your gym days. Find your PDF. Give your training a clear place in your week.